14 days to OSIM tri. 7 days to rest before OSIM tri. 7 days left to train for OSIM tri!
shit shit shit shit shit shit shit shit shit!!!!!

die la.. i super unprepared for OSIM.. really.. its like should have started trianing during the holidays.. haha.. should have gone like.. every 2 days do two events times 2.. then would be just nice.. now i got 7 more days left.. and 5 of those days is SCHOOL!! crap.. crap.. i still have only done the full sprint leg once..! and thats was like.. super slow!! haha.. one hour 41 mins!! too slow.. my god.. haha i wanna try one hou 25 mins.. think can bah.. need to increase my jog stride only nia.. if i can own in the 5km of running.. i can get one hour 25.. the others i think bit harder to improve.. swim cause is open water and all.. so bit scary.. and cycle.. bo bian le bah.. haha.. i need a road or else cant really improve drastically.. like today the train session.. theres a guy with roady.. managed to keep up with him.. but alot of times is me hu must push more to keep up.. very little is him.. sianz..

todays training session.. weirdest train session i every go to.. haha.. woke at bout 12.30 pm. haha cause slept at 3.. and huryy hurry get ready to go for training.. reach le.. machiam every one slack sia.. haah.. then the swim.. har har har.. stupid.. short distance one.. haha.. i dun know.. mayb max is 300 metres.. damn sad.. haha.. after that the cycle quite shiok.. haha..20 km solid in ECP!! haha.. nice enjoyed the cycle.. except i DROPPED MY DAMN 3 DOLLARS WORTH OF GATORADE!! stupid sia.. i took a sip then never put properly in to my holder.. only bout half way in.. then the moment i swerve it dropped.. then i was goin at a good rhythm so dun wanna stop and pick up.. haha.. next time i passed that area dun know where le.. haha sianz.. the run was lame.. i tot its a full 4 km run.. inthe end 2 km only i was like.. wow im fast!! haha..
k la.. wont talk bout training or tri le.. i talk too much in all my posts.. haha


BYE BYE