squid needs to improve his running.
squid got owned by EVERYONE in osim in the run.
squid shall go running with jav and vann on Saturday..
squid doesnt want to..
squid will run tml with the tri team..
squid is lazy as hell.. haha
"why cant running have a more fun way of improving" thinks squid



ok.. uhm.. third person never really my style.. haha.. so yes... u got the idea about osim from above.. haha.. will post pictures.. when i want to i guess.. pictures are bloody hard to post.. haha
upgrading my bike?
i think so.. haha.. front bottle.. but i dun wan le.. coach was explaining A WAY WAY long time ago about the dependecy of it.. haha.. so i dun know.. haha.. no idea.. wont go into details if not sure kanna scolded by vann for talking to much on tri and training..

2nd day of osim i brought bello down to support them.. haha.. poor dude.. 55 years old and had to walk bout 3 km.. haha.. one way!
lol.. but i think he had fun.. haha shit twice.. vann cleaned up twice.. hahahahahaa... anyway.. walked all the way there.. he had fun.. haha my dear bello.. old as hell.. haha.. i heard that after we walked him home (total about 7 km) he knocked out for the whole afternoon.. hahahah...

well.. i think thats about it.. i dun have alot of funny stories.. haha my life very serious one ok.. haha
BYE BYE