hmm..
Warm up: 1 free, 1 back, 1 side, 1frog.
Main set: 8 frog, 8 side, 8 back, 8 free. times 2
Warm down: sprint 25. times 2

haha.. yes.. swam that today.. total about 2km of water.. not alot.. haha.. need to step it up.. haha.. sis says i should concentrate more on stroke and drills.. haha.. devised.. a training schedule.. haha.. one day.. will go to the pool.. 10 laps each drills.. followed by a rest/snack and then 10 laps each drills again.. haha.. lets see how that goes.. totals to about 3km of drills.. non inclusive warm up and all.. haha.. should take me about 2 hours 30mins.. haha.. must find the time.. haha..

well.. bike fit was cool.. haah merv house was jam packed wit every thing a biker could possibly ever want.. haha.. i took my measurements.. haha.. it seems my uhm femur? ratio? is something something something.. haha.. no idea.. half the time was abit lost at wat merv was talking about.. but i got it.. i need a raised stem.. haha cool.. 120 more bucks come out.. haha.. that not inclusive of my bike cost.. haiz.. haha.. his offer seemed pretty solid.. haha.. its a viner bike.. made in italy and all its parts are from italy.. haha.. it amazes me.. haha.. see ah.. i went to LA when i was in sec 2.. in sec 3 i started to enjoy bball.. now.. i wish i could go back and actually take some time to enjoy the lakers fanatics.. haha.. now.. i went to italy in sec 3.. haha.. sec 4 till now.. i love cycling.. haiz.. seems my holidays predict wat my next phase will be like.. i should go to nigeria. maybe that will make me enjoy running more.. haha..

ok.. anyway.. 1.6k for the bike and its italian parts.. 120 for the new stem.. 170 for clip alignment.. haha.. totals to about 1.9k.. haha.. haiz.. sad ah sad.. fucking mother fuck expensive.. haiz.. wished my klein had never broken.. wouldnt have this headache to deal with.. lol..


lakers won in utah.. game 6.. to advance to the conference finals against the sanantonio spurs.. haha.. sianz.. gonna be a hard road for them to win.. haha.. but my prediction.. is either a game 6 win for the lakers.. or a game 7 win for the spurs.. haha.. u know that they are gonna split the first 4.. haha. then the seesaw games begin.. and u never know wats gonna happen with that.. lol..

ok la.. i think i blog till here.. people say i blog alot about training.. well.. yea.. i guess so..
BYE BYE

hi.. lol

uh.. ok.. lets see... uhm.. mothers day was.. interesting at best.. haha.. but we did have this fantastic brunch over at the botanical gardens.. haha.. its free flow WINE!! haha.. had like 3 glasses then too full le.. haha.. it was also international duffet.. so that had everythin!! literally every thin!! from french toast.. to mini burgers.. to pau.. to eggs.. to laksa!! every thin.. haha.. so that was great.. i had i think bout 10 mini burgers.. 3 eggs.. 6 french toast.. haha.. topped it off with some very very sweet grandmothers crumble( which means a normal crumble accept that the fruit of choice is random.. alot of diff fruits inside) haha.. lovely.. just excellent.. haha..

uhm.. after that went to holland V.. treknology.. haha.. saw a possible frame for my bike.. but 2 very big obsticles lie in my way.. haha.. first is that the size that i require is not provided.. meaning if i really want i gotta order.. and theres no turning around from that.. haha.. 2nd is that its 3000 dollars.. haha.. yes.. 3 grand.. its the KLEIN quantum proV haha.. latest i believe.. or less then 2 years old.. haha.. and its first hand.. haha.. beautiful.. haha.. still.. the look on mums face when she saw the price tag.. i think i can go back to wishing.. haha.. go see my friendster if u are wondering wat thats about.. haha..

after that went to this place called COLDROCK at holland V.. wonderful shit.. haha.. (im full of praises today arent i) its normal ice cream.. but when u choose ur toppings.. they will mix it in.. haha.. very cool.. i think my sis blog has some stuff about it.. go read hers.. haha..

uh.. after that.. nothin more interesting.. haha.. monday was normal.. boring and then training.. lsightly more interesting because we had initiative test today.. its a test on how well u react to a certain situation that forces u to choose between victims and who to save first.. haha.. my test had vann playing a crazy lady hu refused to be saved.. haha.. should hav just let her B.. haha.. instead i forced her out of the water.. haha.. that was the bigger mistake.. haha.. i left a victim to drown while i dealt with her.. haha.. should have saved the other one.. haha.. oh well.. at least it was just a mock test.. not to bad.. haha..

today was simply boring.. haha.. playedchess with jon.. haha.. really finger biting.. hes really good la!! haha.. amazing chess player.. haha.. very scary.. haha.. other then that.. school. is. boring. haha

tml training.. i wanna go run before swim training.. but i need to see how time plays out before i make my decision.. haha.. i scared i become late.. and then fail to do all the things on my list.. haah.. better to cancel one thing and then finish everythin else rite.. haha.. ok.. yes.. i guess thats my plan.. funds running low though.. haha.. they always run low.. haha.. not my fault.. lol.. i just eat alot i guess.. haha.. maybe from next week i try to keep a blog out to track my expenditures.. haha.. see where i can get better.. haha.. must save sia.. 3000 dollars is not comin out of the usual pocket anymore.. haha.. oh well..

ok la.. leave it at there.. haha..
BYE BYE..

uh.. short post.. haha..
i survived the 5 day crash course for lifesaving 1,2,3.. pretty boring..
happy mothers day
im glad yong herng and tiong han finaly read my blog
im bored out of my wits without my bike..
and im saying bye bye..
sorry.. no mood to type long long.. haha
see you!!

condolences to coach and her family for the lost of her uncle.
condolences to jordon and the see family for the lost of his grand mother..
i hope colleen's brother gets better.. best of luck to her and her family..

cheers.. BYE BYE

uh.. i realise my blog dun have titles.. haha.. nvm..
uhm.. stupid bus on the way home from vanns took so long.. haha.. but good thing was i had some time to think some figures and maths stuff.. haha.. made a small list of wat i want and wat i need..

what i want: tri suit or proper top and tights. new swimming tights. cool looking frame. sunglasses. ipod touch and i phone.
total cost.. about uhm.. 4-5 thousand? haha maybe less la.. lets be optimistic and say 2 thousand.. haha.. haiz.. where am i going to find that money..

what i need: frame.
total cost.. well.. thnx to coach and her wonderous connections.. bout 300-400.. depending on workmanship costs.. but yet again.. i find my self asking.. where am i going to get that money..

mum certainly wont pay.. i can see the blackness in her eyes when i asked for money for my life saving certificate.. haha... got a very dark feeling that if jie didnt get it before she would tell me to find a way to finance my self.. haha.. so thnx jie!! ok anyway.. lol.. she supports me in this.. haha.. its fun.. we learned alot today.. haha.. got uhm.. 8? more sessions to go..its cool.. learned about some life saving tactics.. and ways to swim in the water.. lol.. very cool! very good on the muscle.. haha.. just wish we could have done more of that then talk about instances and possibilities.. haha.. but its ok.. i understand the importance of theory.. as much as i hate it.. haha..

leo and weisheng went for training today.. haha.. for the first time in my uhm.. ok la.. one year in TP.. some one actually walked with me after school to training.. haha.. so glad for that.. haha.. alot nicer too.. lol.. hope tri works out for the two of them.. haha.. it worked out for me..

for the next week i shall concentrate on this.. haha.. im also going to try to practice my strokes more.. haha.. efficient!! like wat patrick says.. haha.. cheers..
after this week then i start thinking about my poor maimed bike..

ok la i think i blog untill here.. haha
BYE BYE

www.myspace.com/postboxband
go visit them.. their great..

haha... well.. pretty simple statement to make.. haha.. my cycling for this year has been shut down.. haha.. sianz.. i wonder how many people will read this and find out.. haha.. ok anyway.. accident at tribob.. left my bike.. looking completely fine.. but otherwise destroyed haha.. its like.. an itb injury in a human body.. haha.. u seem fine.. but everythin in side is gone.. haha.. my bikes rear derailer is spoilt.. as in.. bent, out of shape, screwed with my bike frame spoilt.. haha.. so ya.. single speed bike that creaks.. happened before the race.. not really sure wat happened.. all i did was change gear.. and it went SNAP! haha.. so yes.. gone.. bye bye osim.. i still need tot think of sulotions to city duathlon.. haha.. but other then that.. it seems my events have been cancelled.. haha.. im left with fuji open water, army-half and stand chart.. haha.. singular medium events.. haha.. no more cycling for me.. not till i can replace the frame.. haiz.. oh well.. just as well.. not really that much lost.. haha. (im looking on the brighter side of things) osim and city i couldnt do the distance that i wanted.. so just give it a miss.. hopefully next year when i have money i can get my self a frame.. haha..


uhm.. im officially in the rockclimbing team, life saving team, and if im not mistaken waterpolo team.. haha.. not to mention the triathlon team.. haha.. but im not crazy.. haha.. i will only go lifesaving and tri.. haha.. i figured it out.. when my life saving course is over.. i shal attend training on monday and frisay.. haha.. and attend tri on wednesday.. haha besides.. monday is swim training for us.. lol.. so can la.. haha.. makes sense right.. besides.. i always prefered swimming.. haha.. no offense to sunny and shi han.. lol..

ok la.. blog till here.. i must go think bout how to save money.. haha.. not to mention my life saving courses are goin to cost a bomb.. haha.. oh well..
BYE BYE